Health and wellbeing

Wales is a land of outstanding natural beauty - perfect for finding space, courses, retreats or activities to improve your physical and mental wellbeing.

Sort

Sort by:

Person doing yoga overlooking beach.

Peaceful spots to nourish your soul

Discover the ultimate wellness therapies and retreats in Wales.

Read full article

A group of seven friends wearing headphones smiling and dancing at a silent disco in a room with disco lights and a high ceiling.

Discover the joy of hwyl in Wales

Discover hwyl’s meaning and how you can experience it, only in Wales.

Topics:

Night time photo of a festival showing people in front of a woodland stage.

Between the Trees: A festival of music, art and nature

Discover a unique festival with a diverse mix of live music, art and nature, all set in woodlands.

Topics:

A breathtaking landscape featuring rolling green fields stretching out towards mountains

Horsing around in Bannau Brycheiniog

With high heathland, beaches and forest trails, Wales is a wonderful destination for horse riding.

Topics:

Windsurfer on the Menai Strait

Welsh windsurfing adventures

Experience the thrill of windsurfing in Wales and plan your water based adventure.

Topics:

Horses crossing by Ogmore Castle

All saddles welcome on The Great Glamorgan Way

The Great Glamorgan Way is a treasure trove of natural beauty, history, and adventure. It offers diverse landscapes to explore, including mountains, coastlines, forests and valleys, along with charming villages and historic sites.

Topics:

Traeth llydan, tywodlyd gyda chlogwyni wedi'u jagged un ochr a thwyni tywod y llall.

Breathtaking beaches near Swansea

Discover family-friendly, dog-friendly, surfing, sandy and wildlife-watching beaches near Swansea.

Topics:

Pump o bobl yn marchogaeth byrddau efoil dros ddarn o ddŵr ar fachlud haul

15 ways to go beyond the ordinary in Wales

Discover unique experiences to make your visit to Wales a trip like no other.

Topics:

two women sat on surf boards in the sea.

Wellness in West Wales – whatever the weather

All-weather enthusiast Charlie Davies discovers why Pembrokeshire is a dream destination for a restorative break.

Topics:

A man in tshirt and shorts running along a wide sandy beach, under blue skies.

Harry Morgan's favourite running spots in Swansea Bay and Gower

Join JOG ON's Harry Morgan as he explores things to do in Swansea Bay.

Topics:

Four cyclists on road bikes by a stone wall overlooking mountains.

Road cycling paradise

Expert cyclist Gruffudd ab Owain shares his favourite places to explore Wales by road bike

Topics:

A female cyclist on a grassy roadway above a valley, looking down over the coast.

Multi-day MTB bikepacking on the Traws Eryri

Cycling journalist Katherine Moore shares highlights from riding the Traws Eryri bikepacking trail.

Topics:

A gravel biker riding through a muddy puddle on a hillside track.

Adventures by gravel bike in Wales

Discover why Wales is a gravel rider’s paradise with cycle journalist Katherine Moore’s top gravel routes.

Topics: