Health and wellbeing

Wales is a land of outstanding natural beauty - perfect for finding space, courses, retreats or activities to improve your physical and mental wellbeing.

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Person doing yoga overlooking beach.

Peaceful spots to nourish your soul

Discover the ultimate wellness therapies and retreats in Wales.

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A young lady being assisted to ride a horse.

Adventure is for everybody

Find the adventure activities where everyone can join in.

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Woman on a recumbent trike on a seafront

Amanda's Coastal Challenge

Exploring the Wales Coast Path by wheelchair and trike.

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Person standing with bike looking out over the sea.

Family cycling adventures on the Wales Coast Path

Travel Blogger Kirstie Pelling outlines a selection of family bike rides along the Wales Coast Path.

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Small dog stood on a wall with Tintern Abbey in the background.

Exploring Tintern with your four-legged friends

Discover Tintern: an ideal dog walking location with many well marked trails and things to do.

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Family with two young children cycling along a forest trail.

So many ways to have fun in Neath and Port Talbot

Discover Neath Port Talbot's epic bike trails, wild walks, historic buildings and adrenaline activities.

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Paddleboarder on a deep blue sea from above.

Inspirational stand up paddleboarding (SUP) tips

Expert stand up paddleboarder Sian Sykes shares safety tips for SUP'ing on the sea around Wales.

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Woman hiker standing on hill, against a blue sky, looking out across the green, mountainous landscape of the Brecon Beacons, Mid Wales.

Six reasons to choose Wales for a sustainable holiday

Here in Wales we're serious about sustainable travel. Find out why.

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A large fluffy white dog on a sandy beach.

Walkies in South Wales

Dog-friendly walks in the South Wales forests, mountains, beaches and hills.

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Woodland paths by a stream.

Family-friendly cafés and walks in North Wales

Gwen Saunders Collins shares her favourite family-friendly walks in North Wales.

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woman in hot tub with views of coutryside.

Relaxing hot tub breaks in Wales

Fancy a hot tub break in Wales? Just sit back and enjoy the bubbles.

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A woman and buggy walking by a dock.

Buggy routes around Cardiff and the Vale

Cardiff based personal trainer Cadi Fôn shares her favourite places to walk with her baby daughter.

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Woman looking out at the view from a mountain.

From couch to Blaenau Gwent

Interested in getting fitter while enjoying beauty spots? Take inspiration from Janine Price…

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