Adventure holidays in Wales for solo, couple and group travellers

Whether you're seeking adrenaline-pumping adventures or more peaceful experiences in nature, and whether you're travelling solo, as a couple, or in a group, you can be sure to find something that that captivates your interest on an adventure break in Wales.

If you're travelling as a family, check out our guide to family adventure holidays in Wales.

From the rugged cliffs of Pembrokeshire, to the sandy beaches of Gower, the Welsh coastline provides the perfect landscape for adventure enthusiasts to take part in a range of thrilling activities. Experience the heart-pounding excitement of coasteering, where you can climb, swim, and jump along the rocky coastline. Learn to surf, give windsurfing a go, or try out sailing. The Welsh coast also offers excellent conditions for kitesurfing, catering to both beginners and experienced wave riders.

Wales' rivers and lakes are also provide opportunities for a variety of water sports. Explore the waterways of Wales by kayak or canoe, paddling on inland lakes or navigating coastal waters. Try your hand at stand up paddleboarding, or enjoy the thrill of white-water rafting on fast-flowing rivers in all regions in Wales, from the National White Water Centre in Bala, to West Wales on the river Teifi, one of Wales' longest rivers, or on the River Wye running through Mid Wales.

Wales' mountainous regions and lush forests provide a perfect backdrop for a variety of adventure activities, including walking and hiking in our three national parks; Eryri (Snowdonia), the Bannau Brycheiniog (Brecon Beacons), and the Pembrokeshire Coast.
If you're brave enough, take on the Welsh three peak challenge. Or test your skills on challenging biking trails. For a more relaxed day, opt for one of the more scenic cycling routes perfect for families. Explore stunning landscapes horse riding across Wales, or spend magical nights stargazing under the world’s highest percentage of land protected by Dark Skies status. If you're looking to stay in a peaceful woodland retreat in the heart of nature have a look at our Forest Holidays guide for some great stays. 

If you're looking for something out of the ordinary, Wales offers a range of unique experiences, including exploring and spending the night in the world’s deepest accommodation! If you prefer the view from up top enjoy breathtaking views of Wales from the skies, or if coastal views are your thing, how about the thrill of eFoil surfing on the Menai Strait?

Adventure holidays in Wales aren't just about high-energy activities though. There are also plenty of opportunities for to enjoy more peaceful and relaxing moments. After a day of adventure, unwind in one of Wales' cosy restaurants with rooms. Enjoy exquisite food and drink, and then retire with a stylish overnight stay.

For a romantic dining experience, Wales offers some fantastic options perfect for a special night out. You can indulge in fine dining at Michelin starred restaurants like Ynyshir in Eglwys Fach, Machynlleth, or choose from a variety of foodie favourites. If you prefer a more relaxed atmosphere, there are also many dog-friendly pubs where you can enjoy a meal whether you're dining solo, with a loved one or with your four-legged friend..

Combine adventure with relaxation by joining a health and well-being retreat. These retreats often include activities like yoga, meditation, and nature walks, providing a perfect balance for those seeking both adventure and tranquillity.
For something a little different discover the joy of wild swimming in Wales' sandy beaches, rocky coves, and mountain lakes. It's a great way to connect with nature and enjoy some peaceful moments.

Plan your own adventure with self-led itineraries through Wales' most scenic and adventurous spots and tailor your journey to your preferred interests. Be it history, nature, adventure, or culture, enjoy exploring with one of these ideas:

The Wales Way is a family of three routes; The Coastal Way, The Cambrian Way, and The North Wales Way. Each route offers a unique perspective of Wales, from the rugged coastline to the mountainous heartlands.

Explore the rich history of Wales by visiting its many castles and heritage sites. Whether you're travelling alone or as a couple, or as a family, these historical landmarks offer a glimpse into the past while providing stunning backdrops for your adventures.
Follow in the footsteps of famous Welsh writers and poets. Visit places like Laugharne, the home of Dylan Thomas, and Hay-on-Wye, known for its literary festivals and bookshops and don’t forget to explore the surrounding area.

There’s a wealth of wildlife waiting to be discovered on our coast and in the countryside. Head to Skomer Island, off the coast of Pembrokeshire, to see puffins, or go dolphin spotting at New Quay.

For bird watching enthusiasts, you'll find a diverse range of sea birds along the Welsh coast, and a visit to at least one of our many nature reserves. is a must. Head to the Dyfi Osprey Project near Machynlleth in Mid Wales, the visitor centre at Glaslyn. near Porthmadog in North Wales, or Llyn Brenig's visitor centre for a chance to observe ospreys in their natural habitat.

Exploring the outdoors on an multi-activity holiday is fantastic fun and provides great opportunities for adventure, but do read up on the risks and make sure you are prepared.

Exploring the outdoors on a family multi-activity holiday is fantastic fun and provides great opportunities for adventure activities, but do read up on the risks and make sure you are prepared

• Follow these tips from the RNLI for staying safe on the Welsh coast,
• Visit AdventureSmart.uk for further information on how to stay safe whilst exploring Wales.